Your Bridge to Sustainable Health
Bridging the gap between the healthcare system and your daily life
Success shouldn’t come at the cost of your vitality.
Navigating your health feels overwhelming.
The healthcare system gives you 15 minutes- I give you partnership.
Stop guessing and start bridging the gap to better health!
My name is Leah, your partner on this journey. I combine the clinical expertise of a Registered Nurse with the personalized strategy of a Health and Lifestyle Coach. I bridge the gap between your medical diagnosis and your daily vitality, specifically for women navigating perimenopause.
What is Vitality Bridge?
Concierge Health Coaching
Medical Preparedness: Walk into your doctor’s visit prepared and confident. Maximize your face time with the doctor. Ask the right questions so your concerns are actually heard.
Personalized Lifestyle Design: Move beyond generic templates. You get a customized health strategy designed around your specific needs and goals.
Clinical Translation: Decode your lab results and doctor’s feedback, turning complex medical jargon into a clear, actionable roadmap for your vitality.
Ready to bridge the gap?
Space is limited to ensure the highest level of care. Schedule a complimentary discovery call to see if we are the right fit.
Vitality Bridge Services
Got a specific health question or a confusing doctor’s note that needs translating?
This 45-minute single session is designed for focused, expert guidance without the long-term commitment. Whether you need help understanding a new diagnosis, reviewing recent labs, or adjusting your current wellness plan, we will use this time to clear the fog and define your next practical step.
No fluff—just clinical expertise applied to your real life.
The average doctor’s visit is only 15 minutes. Don’t waste a second of it!
In this targeted 30-minute strategy call, we organize your thoughts before you walk in the door. We distill your symptoms into a clear, one-page “Physician Executive Summary” and draft the exact questions you need to ask to get real answers.
Walk in prepared, walk out with a plan.
Don't leave your doctor's office confused.
Walk away from your doctor’s appointments with clarity, not confusion. In this 60-minute session, we sit down with your recent lab results, doctor's notes, and diagnosis. I translate the medical jargon into plain language, helping you understand what your results mean, what is happening in your body, and what specific questions you should ask next. No more late night web-surfing to decipher- get clear, clinical answers. Receive a follow-up email summarizing the Top 3 Action Steps based on our discussion.
Goal: You leave with clarity, understanding, and peace of mind.
This is my highest level of support.
Most health goals fail not because you lack willpower, but because you lack a system. This 4-week concierge intensive is designed for stabilization—moving you from ‘setting a goal’ to actually living it.
We start with a 90-minute deep dive, followed by three weeks of targeted adjustment calls to troubleshoot real-time obstacles. With direct messaging support included, I’m in your back pocket the entire month to answer questions and ensure new habits stick.
Bridge the Gap!
Your health deserves more than a 15-minute appointment. Let’s discuss your story and see if Vitality Bridge is the right partner for you.
Schedule an appointment.
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!